University Of Alkafeel
On Sunday, 9 November 2025, the Psychological Guidance and Educational Orientation Department, in cooperation with the College of Medical and Health Technologies at University of Alkafeel , organized a lecture : "Exam Anxiety and Its Impact on Students," presented by psychological counselor Zahraa Bayan Al-Maamouri.
The lecture addressed the causes of exam anxiety, such as inadequate preparation, fear of failure, and family and social pressures. It also highlighted the accompanying physical and psychological symptoms, such as tension, insomnia, and loss of concentration.
Practical guidelines for reducing anxiety were also presented, including: time management, creating a study plan, promoting positive thinking, paying attention to sleep and nutrition, and practicing relaxation and deep breathing techniques. Then the lecture concluded with an open discussion to provide necessary guidance to support students and improve their academic performance.
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