University Of Alkafeel
The Department of Psychological Guidance and Educational Orientation , in cooperation with the College of Pharmacy, organized a lecture for second-year students on Wednesday, 29 October 2025, addressing the topic of anxiety and psychological stress and ways to cope with them.
The lecture defined anxiety as a feeling of fear or apprehension about what might happen, and stress as pressure on the mind and body, explaining their causes such as studying, comparison with others, and family and emotional problems.
The lecture offered advice on how to benefit from excessive anxiety by understanding it and transforming it into motivation, focusing on the present moment, and emphasizing that anxiety is not an enemy but rather a message to take care of oneself and live with it peacefully.
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