University Of Alkafeel
The College of Engineering Technology, in cooperation with the Department of Psychological Guidance and Educational Orientation at University of Alkafeel , organized an awareness lecture : "Coping with Negative Thoughts" on Saturday, 29 November 2025. The lecture was presented by Counsl. Kawthar Alawi Kamel and attended by a group of students.
The lecture addressed the concept of negative thinking and its main causes, highlighting its direct impact on the concentration of the student and the mental health. The counselor also explained methods for dealing with disturbing thoughts : observing them before believing them and reframing them realistically to reduce their persistent influence.
The lecture also emphasized the importance of reducing excessive thinking, the role of sufficient sleep and daily exercise, and practicing gratitude in calming the mind and promoting psychological balance. At the end of the lecture, counselor Kawthar Alawi stressed that awareness of feelings and thoughts is the first step in building a mind capable of confidently facing stress.
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