University Of Alkafeel
The Department of Psychological Guidance and Educational Orientation at University of Alkafeel , in cooperation with the College of Pharmacy, organized an orientation lecture : "Balancing Study and Stress." The lecture was delivered by Asst. Lect. Haider Adnan Ghazi Shabaa on Monday, 20 January 2026.
The lecture addressed the concept of psychological stress associated with university life and its impact on academic achievement and mental health, focusing on the importance of achieving a balance between academic demands and personal life. The lecture covered key topics : common causes of academic stress, time management and prioritization techniques, strategies for coping with anxiety and stress, and the role of positive thinking and social support in promoting psychological well-being.
The session showed positive student engagement through discussion and questions, contributing to the achievement of the guidance and awareness objectives. In closing, the students emphasized the importance of continuing to hold such lectures, given their impact on raising awareness and helping them face academic and psychological challenges, thus enhancing their academic progress.
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