University of Alkafeel
On Sunday, 12 October 2026, the College of Pharmacy at University of Alkafeel held an interactive discussion session : "Your Mental Health First: How to Cope with Exam-Related Stress." Organized by the Women’s Affairs Unit in collaboration with the University Psychological Guidance Department, the session was attended by the Dean of the College, Asst.Prof.Dr. Saad Mashkoor Walid, several faculty members and students.
The session focused on the anxiety and tension that students may experience during examination periods, exploring ways to address these feelings with greater awareness. It also covered techniques for time management, study planning, maintaining focus, staying calm, and building self-confidence.
The interactive portion of the session allowed students to share their personal experiences and questions regarding exam-related stress, while discussing effective confronting mechanisms. This emphasized the importance of mental well-being as a key factor in achieving stability and academic success.
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